Recipe: Turkey Gizzard Pot Roast

This is a gizzard.

 

"Um... I see the picture, but... seriously, what's a gizzard?" You may be asking yourself.

Its kind of like a birds set of teeth. I know, it looks nothing like that, but let me explain.

(photo credit)

A gizzard is a unique lil organ than many (all?) birds have to assist them in the digestion of their food. As you may or may not know, birds don't have teeth and as such tend to simply swallow their food whole or at best, cracked in twain. If the birds tried to digest such large pieces of hard food, such as seeds, they would at best hardly get any nutrients from it, and and worst have a killer case of constipation. So birds will go eat small bits of rock and gravel which they will temporarily store in their gizzard where this muscular organ effectively "chews" the food that the bird has already eaten by grinding it amongst the bits of gravel. Neat, eh?



Now that you've had your biology lesson for the day I'll let you in on the question of the day "So what?". So what? I got 15lbs of turkey giblets for a rockin price thats so what!

First of all, I freakin love turkey. Secondly, growing up I have fond memories of going to the store and getting a package of fried chicken gizzards. I don't know if its because I live in a less ethnically diverse part of town now, or if that was some now antiquated hold over from the Wild West but they're tough to get right now. (Incidentally, here is a great lil recipe for Fried Gizzards in Buttermilk Brine to appease either your curiosity or in my case, nostalgia.)

(photo credit)

At Sprouts turkey giblets were for sale for $1.99/lb which isn't terrible for meat in general, and certainly isn't bad when you consider the fact that the organs are nutrient dense (especially livers). However, thanks to a little perseverance, the owning of a food-safe bucket and asking nicely, we were able to get 15lbs of turkey giblets for a mere $0.99/lb. Not too shabby and its also edifying to know that we're stocked to fulfill one of our Catholic patriotic food rules, namely using "cheap cuts of meat."

Inexpensive, nutrient dense, delicous meats? Whats not to love? Well, since the gizzard is a muscular organ used to grind food it has a tendancy to be very tough, plus there is a significant amount of connective tissue. What do you do with tough meat full of connective tissue? Did anyone say potroast?!

Without further ado: Turkey Gizzard Pot Roast.

Ingredients:
2-3lbs Turkey Gizzards
2 tablespoons Coconut Oil
1 cup Poultry Stock
1 teaspoon Poultry Seasoning
1/4 teaspoon Salt
1lb Sweet Potatoes
1 large Onion
4 stalks of Celery

In a 4-6 quart cast iron dutch oven brown Gizzards in hot Coconut Oil. It is important that you use a cast iron dutch oven because the lid needs to be heavy enough to create a hot, stewing atmosphere inside of the pot without letting heat and moisture escape.

Combine the 1cup Poultry Stock (since we had some left in our bucket o' giblets I just used 1cup of blood) Poultry Seasoning and Salt. Pour over Gizzards and bring to boil.

Meanwhile, peel and cube Sweet Potato, cut Onion into wedges and cut Celery at a bias.

Add half of vegetables to meat. Place in 300 degree oven for 3 hours or until tender, adding water occasionally if necessary.

At this point all of the sweet potatoes should have effectively broken down and, along with the now liquified fat and connective tissue from the gizzards, created a delicious gravy.

 

Add remaining vegetables and return to oven for 30 minutes or until sweet potatoes are fork tender. Serve on a platter and enjoy the deliciousness that ensues.

Due to the nature of organ meats, gizzards actually have a somewhat beefy taste (eg. minerally and mildly metallic) I won't pretend that this is a recipe that would fool anyone into thinking that they actually were eating beef pot roast but I do think that this is a splendid way to introduce "cheap cuts" of meat into your family's diet without having to convince anyone to eat it.

Pork and Pumpkins Are So Appetizing!

Pork and Pumpkin with Bacon and Red Wine sauce, sprinkled with Roasted Pepitas and Pecans!

We went to a party Saturday night, and I promised to bring something.  I was going to make chile, but someone else was already bringing 18 pounds of meat.  So I thought that was covered.  Instead, I made these delicious, incredible, completely invented appetizers. They were awesome.  They were amazing!  They were a huge hit!  And they were pretty to boot.  You should make them for your next fall party- Halloween, All Saint's day, Oktoberfest, or Veteran's Day anyone?  Thanksgiving too!

What do these things all have in common- other than being delicious that is?

 Ingredients-
1 pie pumpkin
1-2 lb pork roast, fat trimmed, cut into 1 inch chunks
1 package nitrate/nitrite free bacon, cut into 1 inch pieces before frying
About 1 tablespoon ground cinnamon
About 1/2 tablespoon ground cumin
Salt and freshly ground black pepper  to taste
1/2 cup red wine
2 tablespoons organic sucanat or other dry sugary thing like rapadura, etc.
Roasted Pumpkin seeds or Roasted Crispy Pecans

What?  You don't keep a pumpkin peeler in your drawer?

 Step 1- Peel your pie pumpkin.  I have several from the garden, but this one was from the store and was a "Baby Bear" pumpkin.  Our Dachshund likes to eat our pumpkins out of the garden, so we're having to fence off the remaining few in an attempt to get them to ripen without becoming Dog Food.  Anyway, peel your pumpkin with an ordinary pumpkin peeler.  If you don't have one of those, a potato peeler will do.

Save the seeds!  But for more immediate use than usually suggested

 Step 2- Cut your pretty peeled pumpkin in half (the easy way is easier- don't try to fight the stem).  Then scoop out the seeds and save for roasting later.  Cut the pumpkin flesh into chunks about the size of the top part of your thumb.  It's finger food, you know?


Here's my pumpkin chunks on the roasting pan ready to go.  I added about half a stick of butter, sliced up all over the place, and a few pieces of fat from the piece of ham I used- just for flavor.  Lard would probably work well here, but I don't have any.

Step 3- Sprinkle salt, pepper, and cinnamon over the whole thing, then stick in an oven preheated to 415.  Roast the whole thing until they are tender but NOT mushy.  20 minutes did it for me, but it will depend on the size of your thumb- ahem, I mean pumpkin chunks.

(Step 3 1/2- fry your bacon.  Cut the bacon into 1/2 inch strips before frying- it'll go faster and be easier in the end.  Don't let them get too crispy- then you can't put them on the toothpicks!  You can do all this while you're chopping and roasting, so whenever you want to make your bacon is fine by me, as long as it's before....)

Step 4- Cut your pork roast up into similarly thumb-like portions.  You could roast along with the pumpkin, but I was afraid that they would take different amounts of time, so I pan fried them in the bacon fat that was left over from cooking the bacon  Which turned out beautifully.  I added salt, pepper, cinnamon and cumin powder to the meat before sauteing.  Then you're left with this-

Pan full of beautiful "Pan Scab" and some bacon pieces

 Step 5- Use that delicious pan scab!  This is the technical part.  Make sure you wait until your pumpkin and pork are done for this part.  Mine was sitting next to me on the stove when I did this.  Don't let it go far!  Make sure the pan is super hot, then add about 1/2 cup of red wine and 2 tablespoons of sucanat (or any dry sugar- don't know about honey, if you use it let me know how it works).  Stir, Stir, Stir like crazy!  Get all that delicious goo into the wine, and let the wine and sugar get nice and thick.  When it starts congealing just a little, take it off the heat and pour it over the roasted pumpkin and cooked pork immediately.  It's too good too wait!  Plus, if you do, you won't be able to pour it.

Just about ready- it's bubbling, but as long as you keep stirring, it won't burn

YUMBO!!

Step 6- Prep.  Take your toothpicks and repeated puncture a piece of pumpkin, a sliver of bacon and a piece of pork.  Over and over until your serving plate looks like this-

Then Sprinkle your roasted Pumpkin seeds over top, and maybe a few roasted Crispy Pecans, if you'd like.  Pecans make everything better to me, so I did.  It just gives you something to scrap the plate with when the meat's all gone.

 Step 7- ENJOY!

A close up of the finished product- pumpkin, bacon, and pork- amazing!

Surprise!  My husband makes funny faces when things are delicious!

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Sustainable Patriotism

I recently heard a story on NPR regarding the first televised presidential address, despite economic woes and post-war needs for revitilization President Truman's address was about food, well... more about eating.

Photo Credit

During his address he recommended (well...recommended like the guilt inducing recomendation of a stern grandmother) to the American people that they should adopt a few simple eating rules so that those in Europe (and America for that matter) would have enough to eat as nations rebuilt after the war.
The food rules he suggested were:

1- No meat on Tuesdays.
2. No poultry or eggs on Thursdays
3. Save a slice of bread every day.
4. Public eating places will serve bread and butter only on request.

I was intrigued by these rules as soon as I heard them. Partially because I already ascribe to a modified version of them (fasting on Fridays etc.) Also, having grown up in Colorado during a decade of drought I am familiar with a similar "by request" imposition at restaurants in an attempt to conserve water.

As a patriot (not a nationalist, mind you, a patriot) I am deeply interested in the notion of growing toward not self-sufficiency but community sufficiency. While doing some more research on President Truman's food rules I stumbled across an article which expanded on the fruits of reducing the national consumption of meat by means of reducing the household's consumption of meat.:

"If every family will reduce voluntarily its consumption of meat, whether it now has meat on the table three, four, five, or six days a week, the nation will achieve a maximum saving of meat and reduce the demand for grain to feed cattle and hogs. This will also produce a downward pressure on meat prices, and help curb living costs."

I know that the news is rife with the pros and cons of the dreaded "austerity measures" that certain countries (including our own) are seeking to adopt but frankly as the old cliche' goes "all politics is local". If every family utilized less resources and also shared the surplus resources with those in their community there would be ample food(/shelter/housing etc.) to go around, regardless of the unemployment rate, the threat of double dip recession or whatever politician jargon is currently a "threat to the nation's future."

photo credit

That being said, we have come up with our own, amended and expanded, food rules list so that we can reduce our own consumption and allow for less fortunate members of our community to have enough when we have more than enough. I'm not a big bumper sticker slogan guy but "live simply so that others may simply live" is just too poetically true to be ignored.

Anyway here they are, the Catholic, Patriotic, Sustainable Family Food Rules:
1- No meat on Fridays.
2- No poultry or eggs on Wednesday.
3- Use "cheap cuts" of meat for at least 1 meat meal each week.
4- Monday is soup/stew day.
5- Make only enough food to feed the family at each meal.
6- Treats only on feast days or important family holidays.

The break down of our motivation for these food rules is relatively simple.

First of all, we already ascribe to a meatless fast on Fridays as our form of Friday penance. While our diocese does not require meatless fasting it is a nice way to nod to tradition as well as share in sacrifices of our brethren around the world who are obliged to the meatless fast.

Fasting on Wednesday is also something traditionally Catholic in honor of St. Joseph. Rather than extending an additional meatless day outright Britt and I have been discussing options for other small sacrifices we can make. This one may actually be more difficult than the meatless Fridays because a substantial amount of our protein comes from chicken, turkey and eggs. With that in mind though, it should make the fast more efficacious both spiritually and secularly.

Rule 3's adoption on the other hand was strongly influenced by my (albeit brief) research into the Truman food rules. From the article I mentioned earlier: "...suggested also that housewives buy the cheaper cuts and grades of meat, rather than choice steaks and chops, to bring down prices and reduce waste...75 per cent of the cheaper meats were not being used on the average American dinner table. If the housewife will make greater use of the cheaper cuts we will have about 25 per cent more use of the entire animal. This will help feed starving Europe and cut our meat bills at home. All that is needed is for the housewife to learn how to cook the cheaper cuts. They are fully as nutritious as the choice cuts if properly prepared. Unskillful cooking will, of course, produce unpalatable dishes. It is time the American housewife learned how to cook the cheaper cuts." Beyond the sustainability and economy of using the whole animal, our self-education regarding Whole Food diets has shown that some of the "less desirable" cuts of meats are in fact more nutrient dense than others. Boneless, skinless chicken breast for example is actually pretty weak when it comes to chicken options. My housewife has already begun some of this by making wonderful, nutrient dense bone broths from our "left over" bones. I'm sure she is also eager to investigate other ways to incorporate "mystery meats" into our regular diet.

Which brings us to soup/stew Mondays. Part of the reason is that if we are making these splendid broths from bones, fat, celery trimmings, carrot tops etc. we might as well take advantage of them and get a fully gamut of meals out of our food (stay tuned for a future post about how to make an entire week's worth of dinners from one roast chicken!). The other thing is that soups and stews are notorious ways to make a little bit of food go a long way. If you start with a nutrient dense bone broth, you needn't add any meat, or if so, very little and the rest (beans, carrots, potatoes etc) end up acting as texture and filler more than needed mineral and nutrient contributors.

Rule 5 has a loose association with the Truman food rules in that rather than "saving a piece of bread" each day, we only make enough food to feed us each day, thereby saving bread (or meat or veggies or whatever) because its not even set on the table. This has an added benefit of healthful portion control and digestive health. We should eat until we are no longer hungry, NOT until we are full.

The final rule is probably the most sensible, but strangely the most difficult. Americans love treats, snacks, novelty foods, easy foods, appetizers etc. But frankly a lesson I know from our Catholic fasting practices is that feast days are always more delicious and celebratory when they are special...go figure. The interesting thing is that our Faith is all about feasting, in fact a big feast is one thing we're all looking forward to for eternity. So this rule boils down to no special treats (beer, ice cream, cake, going out to eat etc.) unless it is Sunday, a feast day or a very important family holiday. By abstaining from those special treats day to day we allow them to remain special when the time for celebration comes.

Finally, beyond consuming no more than our share of resources, saving money, reducing the strain on our farm/graze lands, there is a wonderful side effect that our family is looking forward to: aid in planning. Britt mentioned that she is undertaking the Plan-It-Don't-Panic meal planned challenge. How much easier is it to know that Friday will be meatless, Wednesday won't use eggs or chicken and that we're having soup on Monday? It just becomes a game of fill in the blank after that.

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